Baking Soda Trick Used by Oprah Winfrey to Lose 60 Pounds in 68 Days — Real or Fake?

Oprah Winfrey insists that Ozempic and Mounjaro only put her through a rebound effect — all the weight she lost came back just a few weeks after she stopped using the weight-loss pens.

She says her secret to burn fat and stay slim was a simple baking soda trick discovered in Hollywood — the same one Rebel Wilson and Jennifer Hudson rely on.

Some say that even Adele used this method to lose weight.

But is that true?

Read until the end to see how to make the recipe.

If you're reading this, chances are you've noticed how fast some celebrities are shedding weight and keeping flawless figures.

That's why the TODAY have teamed up to uncover the truth about this "Baking Soda Trick".

This Hollywood-favorite method is said to help you lose up to 10 pounds per week — naturally.

At TODAY, we are committed to the truth. That's why we invited Rachel Roberts to sit down with Oprah Winfrey for a quick and honest interview.

Rachel: "Good evening, Oprah. Hope you doing good.

This week, we received several messages from viewers saying they saw posts claiming you lost weight by taking the so called 'Baking Soda Trick.'

Is that true, or is it fake news?"

Oprah: "First of all, thank you for having me. I'm very grateful and happy to be able to clarify something so important.

The media reported that I lost weight using Ozempic or even by having surgery — but that's not true.

The truth is, I always tried to lose weight through diet and exercise, but I didn't have time to work out or follow a strict routine, and I was tired of all the unrealistic expectations.

During a conversation with a very famous doctor throughout the country, she shared with me the real Baking Soda Trick recipe — and it simply changed my life."

Rachel: "That's incredible! Tell us, how much weight did you lose — and what was the process like?"

Oprah: "I started making the Baking Soda Trick recipe mixed with 3 ingredients every morning — and it's super easy to do.

I confess I didn't believe it would work... It seemed too good to be true.

But since the information came from a 100% reliable source, I decided to give it a try.

In the first week, I lost 8 pounds, felt less bloated, had more energy, and everything just got so much better, you know?"

Rachel: "You found such an incredible solution! So tell us — how much weight did you lose in total?"

Oprah: "In total, I lost 60 pounds. It took me 3 months to lose my belly and completely regain my self-esteem. I shared this with several of my friends — including Rebel Wilson and Jennifer Hudson."

Rachel: "Yes, I heard that story. I think the show's production team has received messages from some of those famous friends confirming the story.

Guys, could you make it available so everyone can see it?"

Rebel Wilson’s message:

"After Oprah shared the Baking Soda Trick formula with me, I decided to give it a try. I've been using it for just 2 months — and I've already lost 46 pounds! I feel lighter, more energetic, and honestly, it really works. I totally recommend it."

Jennifer Hudson's message:

"When I first heard Oprah was using this Baking Soda Trick, I was curious. I decided to try it myself — and in just a few weeks, I was shocked. I dropped 37 pounds, my cravings disappeared, my energy skyrocketed — and the weight kept melting off. Honestly, it's the fastest and easiest thing I've ever done for my health."

Rachel: "All of these results are truly impressive. And I'm really happy to be able to share all of this with the public!

This trick is creating a real buzz among celebrities.

I want to thank you for sharing your story here on TODAY.

For anyone watching who wants to discover the full recipe — the same method celebrities are using to slim down without Ozempic or extreme diets —

We were granted access to a private video recorded with the doctor who helped Kelly and all the other celebrities.

That doctor is the famous Dr. Ania Jastreboff. And inside this video, she explains the simple baking soda-based trick that’s been quietly transforming Hollywood bodies.

Just click below to watch.

WATCH THE FULL VIDEO NOW

UPDATE: This video is only available until Friday, January 30, 2026

17.435 Comments

Rachel Brown

I saw this on a talk show and was skeptical, but the Baking Soda Trick is the real deal! Lost 12 pounds in two weeks and my cravings are gone. Thank you, Dr. Jennifer and Kelly!

Curtir

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Olivia Johnson

Congrats, Dr.! with so many scams online, it’s rare to find a vid that really helps. you deserve all the success in the world!!

Curtir

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Emma Wilson

I have a slow metabolism and I'm over 50. Has anyone in my situation tried this? A bit hesitant.

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2 h

Samantha Clark

Emma, I'm 58 with thyroid issues and it worked for me! Just be consistent. It's so much easier than any diet I've tried.

Curtir

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1 h

George Freeman

I followed this baking soda trick and the results are incredible

Curtir

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Sophia Davis

George, I felt the same way you do. The recipe was my last try, and it worked so well. Give it a shot, you'll see how it works.

Curtir

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1 h

Oliver Anderson

My wife and I started this together a month ago. She's down 18 pounds, I'm down 22. We feel fantastic. Can't believe it's this simple.

Curtir

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1 h

Baking Soda Trick Used by Oprah Winfrey to Lose 60 Pounds in 68 Days — Real or Fake?

Rachel: "Good evening, Oprah. Hope you doing good.This week, we received several messages from viewers saying they saw posts claiming you lost weight by taking the so called 'Baking Soda Trick.'Is that true, or is it fake news?"

Rachel: "That's incredible! Tell us, how much weight did you lose — and what was the process like?"

Rachel: "You found such an incredible solution! So tell us — how much weight did you lose in total?"

Oprah: "In total, I lost 60 pounds. It took me 3 months to lose my belly and completely regain my self-esteem. I shared this with several of my friends — including Rebel Wilson and Jennifer Hudson."

Rachel: "Yes, I heard that story. I think the show's production team has received messages from some of those famous friends confirming the story.Guys, could you make it available so everyone can see it?"

Rebel Wilson’s message:"After Oprah shared the Baking Soda Trick formula with me, I decided to give it a try. I've been using it for just 2 months — and I've already lost 46 pounds! I feel lighter, more energetic, and honestly, it really works. I totally recommend it."

UPDATE: This video is only available until Friday, January 30, 2026

Rachel: "Good evening, Oprah. Hope you doing good.

This week, we received several messages from viewers saying they saw posts claiming you lost weight by taking the so called 'Baking Soda Trick.'

Is that true, or is it fake news?"

Rachel: "Yes, I heard that story. I think the show's production team has received messages from some of those famous friends confirming the story.

Guys, could you make it available so everyone can see it?"

Rebel Wilson’s message:

"After Oprah shared the Baking Soda Trick formula with me, I decided to give it a try. I've been using it for just 2 months — and I've already lost 46 pounds! I feel lighter, more energetic, and honestly, it really works. I totally recommend it."